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My advice is to skip the omega-9 supplements and focus on supplementing with an omega-3, like fish oil.In addition, regularly use olive oil for cooking and in salad dressings.Plus, it can prevent optimal muscle recovery and growth, as well as inhibiting fat loss.Sadly, most American and European diets put people well over this 4:1 ratio of omega-6 to omega-3 fats.

They also have muscle-building and fat-loss benefits for athletes.When the ratio of omega-6 to omega-3 fats is closer to 1:1, the risk of these diseases is significantly decreased, and muscle growth and fat loss are enhanced.Like the omega-3 and omega-6 fats, the omega-9 fats also provide health benefits, namely anti-inflammatory properties that enhance joint healing and may help prevent numerous diseases.If you do this, you'll get a proper ratio of omega-6 to omega-3 fats and still take in adequate amounts of omega-9s.Plus you'll get all the benefits that come with these fats.

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Random video chat, however, was first started by Chatroulette later on in November 2009.

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  1. Rudder updated the "Ok Trends" blog, which consists of "original research and insights from Ok Cupid," for the first time in three years in July 2014. ," the post discusses three experiments run by the website without the knowledge of users.